Our Story
Strength. Confidence. Resilience.
At Like A Rhino, we believe in charging forward with purpose—both in life and in fitness. Inspired by the strength, focus, and resilience of rhinos, we’re committed to training hard, living intentionally, and walking boldly in faith.​
Our mission is rooted in scripture: Romans 12 reminds us not to conform to the patterns of this world but to be transformed by the renewing of our minds. We are made in the image of Christ, called to act differently, and empowered to transform the world around us. Just like a rhino, we move forward with focus, adapting quickly when life throws walls in our path, and relying on God’s guidance every step of the way.​
The name Like A Rhino also reflects the lessons we’ve learned about perseverance and rest. Inspired by Rhinoceros Success by Scott Alexander, we embrace hard work while honoring the need for recovery—body, mind, and spirit. Just as God calls us to Sabbath rest, we know that time spent refreshing our souls is essential for strength, growth, and readiness for the next charge.​
Here, faith and fitness go hand in hand. We provide devotional encouragement, practical training tips, and honest conversations about what it means to steward your body and purpose while walking in faith. Whether you’re pushing through the gym grind, breaking through spiritually, or simply finding space to reset, we’re here to help you grow stronger from the inside out.​
At Like A Rhino, we’re more than a community—we’re a movement. If you’re ready to train with purpose, fuel your faith, and charge forward with resilience, you’re in the right place.
meet coach lyss
I’m Alyssa Conway, also known as Coach Lyss, and this is my family! I have 3 sisters and 2 sweet nieces that I LOVE!! I’ve been a certified trainer since 2021, with a background in competitive powerlifting that taught me discipline, resilience, and consistency. Today, I focus on faith-centered coaching—helping people care for their bodies as an act of stewardship, building strength, habits, and confidence that last.
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I founded Like A Rhino in February 2023 after years of preparation, growth, and prayer. What started as a quiet dream became a step of faith to help others pursue strength with intention and alignment.
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At Like A Rhino, my goal is to walk alongside you with truth, grace, and consistency, helping you align body, mind, and spirit while living stronger from the inside out.
Jacob C.
"Very knowledgeable coach who knows what she’s doing. She will push you and knows how to help you heal if you overdo it.
I would recommend her services to anyone looking to better themselves."
Dawn A.
"I have trained with Alyssa for a few years. She is one of the BEST trainers I've had. I LOVE the way she critiques my form, to ensure each movement is done correctly and prevents injury.
She has an AWESOME personality and her POSITIVITY SHINES through.
When she says "I Believe in You" it's a genuine statement... NEVER question it!"
Christy G.
"I met Alyssa a couple of years ago and instantly loved her.
Her style of training caught my eye as she was very knowledgeable and precise on the lifts.
Alyssa is bubbly, sweet and you would never know if she was having a bad day because she always has a smile.
I hope to train with her again"
Our vision
At Like A Rhino, we believe strength is more than physical—it’s faith, resilience, and purpose in action. Our programs help you grow stronger in body, mind, and spirit, building confidence that lasts and habits that stick.
Whether you’re training for health, performance, or personal transformation, we meet you where you are and guide you forward with intention, grace, and consistency.