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Join date: Jan 24, 2023
About
Coach Lyss has been a certified personal trainer since 2021, with a background in strength training and powerlifting.
From 2021 to 2023, she held 8 WRPF records in New Mexico across two weight classes and secured 4 top 3 rankings in the USPA. While she has stepped away from powerlifting to focus on functional fitness and growing Like A Rhino, her passion for personal fitness and helping others build strength remains stronger than ever.
Posts (9)
Feb 4, 2025 ∙ 2 min
How a Nutrition Coach Helps You Get Results Faster
A nutrition coach provides expert guidance to help you develop healthier eating habits, track macros, and achieve your nutrition goals.
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Dec 27, 2024 ∙ 3 min
Macros 101: Understanding Protein, Carbs, and Fats for Optimal Fitness
If you’re serious about reaching your fitness goals, understanding your macronutrients—protein, carbs, and fats—is essential. These...
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Dec 10, 2024 ∙ 2 min
6-Week Workout Plans: How They Work and Why It’s Worth It
Discover how 6-week workout plans can kickstart your fitness journey! Learn how tailored programs, expert guidance, and motivation help you
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Coach Lyss
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Certified personal trainer since 2021, with a background in strength training and powerlifting.
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